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Unbreakable Runner

T. J. Murphy


E-bok (PDF.TXT.DOC.EPUB.FB2.MP3) – GRATIS!


  • Författare:




  • Undertitel:

    Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
  • Språk:

    Engelska/Svenska
  • Utgiven:


  • Pris E-Bok:

    Unbreakable Runner.pdf – (KR 0.00);

    Unbreakable Runner.epub – (KR 0.00);

    Unbreakable Runner.txt – (KR 0.00);

    Unbreakable Runner.fb2 – (KR 0.00);

    Unbreakable Runner.doc – (KR 0.00);

    Ljudbok-pris:

    Unbreakable Runner.mp3 – (KR 0.00).


    LADDA NER E-BOK (PDF.EPUB.TXT.FB2.DOC):

  • Unbreakable Runner.pdf
  • Unbreakable Runner.epub
  • Unbreakable Runner.txt
  • Unbreakable Runner.fb2
  • Unbreakable Runner.doc

  • LäS E-BOK NäTET:

  • Unbreakable Runner

  • LADDA NER LJUDBOK (MP3):

  • Unbreakable Runner.mp3


  • A ”New York Times” Best Seller!”Men s Journal” Health Book of the YearIn ”Unbreakable Runner,” CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. ”Unbreakable Runner” challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions. ”Unbreakable Runner” includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.”


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